Delicious Pineapple Recipes for Dinner

Pineapple is a versatile and tropical fruit that adds a sweet and tangy flavor to a variety of dishes. From savory chicken bowls to stuffed pineapples, there are numerous ways to incorporate this delightful fruit into your dinner recipes. Below, we explore several pineapple-infused recipes that are not only delicious but also easy to prepare, making them perfect for weeknight meals or meal prep!

Pineapple Chicken and Rice Bowls

One of the most popular pineapple dishes is the Pineapple Chicken and Rice Bowls. This meal is packed with protein and flavor, combining tender chicken with the sweetness of pineapple, balanced by a savory sauce.

Ingredients:

• 1 1/2 lbs chicken breasts, cut into large chunks
• 2 medium bell peppers, cut into large chunks
• 1 medium red onion, cut into large chunks
• 3 garlic cloves, minced
• 2 1/2 cups chicken bone broth
• 1 1/2 cups uncooked white rice, washed
• 1 cup pineapple chunks
• 1/4 cup pineapple juice
• 1/4 cup low-sodium soy sauce
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 1 tablespoon tomato paste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon red chili flakes
• Olive oil for cooking
• Salt and pepper to taste

Instructions:

1. In a rice cooker or small pot, add rice and chicken bone broth; cook on low until fluffy.
2. In a bowl, mix bell peppers and onions with 2 teaspoons of oil, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper.
3. In another bowl, season chicken with 2 teaspoons of oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
4. In a small bowl, combine soy sauce, pineapple juice, honey, cornstarch, and red chili flakes.
5. Heat a pan to medium-high and sear the chicken for 2-3 minutes on each side until cooked through, then set aside.
6. Sauté the peppers and onions for 3-4 minutes, adding garlic for the last minute.
7. Create a well in the center of the pan, add tomato paste, and cook for 1 minute.
8. Add in pineapple chunks and chicken, mixing for 1 minute.
9. Pour the sauce into the pan and gently mix until it simmers and thickens.
10. Serve over rice in bowls and enjoy!

Hawaiian Stuffed Pineapple

This dish takes creativity to the next level by using the pineapple itself as a bowl! The Hawaiian Stuffed Pineapple is a fun and visually stunning meal that combines shrimp, rice, and pineapple for a tropical twist.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 pineapple, cut in half and hollowed
• 1 onion, diced
• 1 cup diced pineapple
• 2 cups cooked rice
• 2 tablespoons butter
• 2 tablespoons cooking oil
• Salt and black pepper to taste
• 1 tablespoon cajun seasoning (for blackening shrimp)

Instructions:

1. Carefully cut the pineapple in half and hollow out the fruit without puncturing the skin.
2. Cook rice according to package directions.
3. Sauté onion and diced pineapple in butter for 5-7 minutes until the onion is tender. Set aside.
4. Season shrimp with cajun seasoning and sauté over medium-high heat until cooked through.
5. Mix cooked rice with the onion and pineapple mixture and shrimp.
6. Fill the pineapple halves with the rice and shrimp mixture, ensuring shrimp is visible on top.
7. Garnish with cilantro and scallions before serving.

BBQ Pineapple Chicken Kabobs

These BBQ Pineapple Chicken Kabobs are not only delicious but also perfect for grilling season. The combination of barbecue sauce, teriyaki sauce, and fresh pineapple creates a sticky and flavorful dish.

Ingredients:

• ⅔ cup barbecue sauce
• ⅔ cup teriyaki sauce
• 3 cloves garlic, minced
• 1 tablespoon freshly grated ginger
• 2 pounds boneless skinless chicken breasts, cut into 1-inch chunks
• 2 cups fresh pineapple chunks
• 1 red bell pepper, cut into 1 1/2-inch pieces
• 1 sweet onion, cut into 1 1/2-inch pieces
• 2 tablespoons canola oil
• Kosher salt and freshly ground black pepper, to taste

Instructions:

1. In a medium bowl, combine barbecue sauce, teriyaki sauce, minced garlic, and ginger. Reserve 1/2 cup of the mixture for brushing later.
2. Marinate chicken in the remaining sauce for at least 2 hours or overnight.
3. Thread chicken, pineapple, bell pepper, and onion onto skewers, brush with canola oil, and season with salt and pepper.
4. Preheat grill to medium heat, then grill the skewers, turning occasionally until chicken is cooked through (about 10 minutes).
5. Brush with reserved sauce and cook for an additional 1-2 minutes.
6. Serve immediately and enjoy the burst of flavors!

Pineapple Turkey Meatballs

For a healthier option, try these Pineapple Turkey Meatballs. They combine lean turkey with the sweetness of pineapple, making them perfect for meal prep or a weeknight dinner.

Ingredients:

• 3 lbs lean ground turkey
• 2 1/2 cups chicken bone broth
• 1 1/2 cups white rice, rinsed
• 1/3 cup low-sodium soy sauce
• 1/4 cup rice vinegar
• 1 large pineapple, cut into 1” chunks
• 2 bell peppers, cut into 1” chunks
• 1 medium red onion, cut into 1” chunks
• 3 garlic cloves, minced
• 2 tablespoons ketchup
• 1 tablespoon honey
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 tablespoon paprika
• 2 teaspoons salt
• 2 teaspoons pepper
• 1 teaspoon red chili flakes
• Cornstarch slurry (1 tablespoon cornstarch and 1 tablespoon water)
• Oil for cooking

Instructions:

1. Cook rice with chicken bone broth until fluffy.
2. In a bowl, mix turkey with garlic, onion powder, paprika, salt, and pepper.
3. Roll mixture into meatballs (about 75g each) and air fry at 400°F for 15 minutes.
4. In a pan, sauté peppers, onions, and garlic until softened, then add pineapple and meatballs.
5. Mix in the sauce and cornstarch slurry, reducing heat until the sauce thickens.
6. Store in the fridge for up to 5 days or freeze for up to 6 months.

Chile Lime Chicken Bowl with Pineapple Mango Salsa

This refreshing bowl is perfect for a light dinner. The Chile Lime Chicken pairs wonderfully with the sweetness of pineapple and mango salsa, creating a deliciously balanced meal.

Ingredients:

• 2 boneless, skinless chicken thighs (180g)
• 2 tablespoons plain Greek yogurt
• 1/2 teaspoon chopped cilantro
• 1/2 teaspoon chile lime seasoning
• 1/4 teaspoon garlic powder
• 1 tablespoon lime juice
• 1/2 cup diced mango
• 1/2 cup diced pineapple
• 1 tablespoon diced jalapeño
• 2 tablespoons diced red onion
• 1/4 teaspoon chile lime seasoning
• Juice from 1/2 a lime

Instructions:

1. Coat chicken thighs with marinade and let sit for at least 20 minutes.
2. Cook chicken in olive oil spray on medium-high heat for about 4 minutes on each side.
3. In a bowl, combine mango, pineapple, jalapeño, red onion, cilantro, chile lime seasoning, and lime juice to make the salsa.
4. Serve cooked chicken with the salsa and enjoy!

These pineapple recipes are sure to impress at your dinner table! Whether you are in the mood for a hearty chicken bowl, a creative stuffed pineapple, or even refreshing chicken bowls, there's something for everyone. Enjoy the tropical flavors and the health benefits that come with these delightful dishes!